It's a good idea to find out how many steps a day you walk now, as your own baseline. There's about 1400 steps in a km. My stride was then actually 21”, so 21” x 10,000 steps = 210,000 inches/ 12/5281 = 3.31 miles not 4.73 miles. Login. For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. If you have not created an account yet, then please sign up first. Please read our support page for help. Sign Up. Login * Password * Remember Me Forgot Password? Over the last few years, the theory that walking 10,000 steps a day has become popularised as the key to health and weight loss.
Therefore, 10,000 km would take somewhere around 14 million steps. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Unless you have an active job, such as a waitress or nurse, it would be difficult to log 10,000 steps … An inactive person takes 3,000 steps or less just in their daily activity of moving around the house. Problems logging in? Step and stride are not interchangeable, you end up giving yourself almost an extra 30% distance using stride. Mark Woodland Hills, CA Below is a table showing different amounts of steps and corresponding distances in miles. If you take 10,000 steps, you are walking approximately five miles throughout the day. But that doesn’t mean you have to do it all in one walk. Create a free account and challenge yourself, friends and workmates to the 10,000 Steps program. Some pages on 10,000 Steps require login. I was barely hitting 10,000 steps each day, coming in with numbers like 10,043 and 10,017.