Keto Cauliflower Fried Rice - Simple Best Club. Add the scallions, cabbage, carrot, … For more Weight Watchers friendly rice recipes, check out our posts on: Crockpot Buffalo Chicken & Rice: Full of Flavor & No Guilt. There are lots of different ways to make cauliflower rice and also plenty of great store-bought options if you don't feel like making it from scratch. Serve it with some Low Carb Kung Pao Chicken or Moo Shu Beef Stir Fry for a healthy takeout meal at home. WW Cauliflower Fried Rice I have to honestly say that this is my favorite Weight Watchers Freestyle friendly dinner/side dish or whatever. If you think you will want to freeze it, it is best to do so without the shrimp. Saute about 1 minute, then add the rice, shrimp and pineapple and stir a few times. Sauté for 2 more minutes. Add carrots and peas and sauté, 3 minutes, then add shrimp and cook, 4 minutes, stirring occasionally. Remove and set aside. 10 skewer sticks (optional) 3 T chobani plain greek yogurt. Add cabbage, carrots, ginger, and... Add snow peas, scallions, and cauliflower … If you are in the United States, nearly all the shrimp you buy is frozen at sea and shipped to us because fresh shrimp has a … Weight Watchers friendly with only 1 point per serving. Place the cauliflower in a food processor and pulse until in small rice like pieces. If you using frozen shrimp for this recipe, you can quickly defrost it by running it under cold water in the sink. It’s so flavorful that you need just a tiny bit. * Percent Daily Values are based on a 2,000 calorie diet. Then drain in a colander and try with a towel. This video is unavailable. Your email address will not be published. I turn the burner down to low and cover the pan for about 10 minutes or until I like the texture of the cooked cauliflower, being sure not to burn bottom. Turn shrimp over and cook the other side for another 3 minutes. Add garlic and stir for one minute. Cauliflower Rice (Arancini) Balls. Repeat as needed. The Nutritional Values provided are estimates only and may vary based on the preparation method. Weight Watchers Avocado Cilantro and Lime Riced Cauliflower. Using it in this meal saves 3 SmartPoints. Remove from pan and set aside. shelled or deveined. The sesame oil, is 1 smartpoint for 1 tsp. This shrimp fried rice dish is inspired by a Malaysian restaurant I used to frequent before they closed down. ! FREE 7-Day Meal Plan. My husband thinks it is awesome too so we have it a lot. Store-bought: The easiest option is to go with a store-bought cauliflower rice. Stir together and cook for 1 more minute. Pineapple Shrimp Fried Rice. This "rice" is perfect for Keto, Weight Watchers, Clean Eating and Paleo. Article by Simple Best. In a nonstick wok or large nonstick pan, add canola oil and preheat over medium-high heat. shelled or deveined. Pulse the cauliflower until it forms rice-sized pieces. Make it spicy: If you love spice, consider adding some Sriracha to the dish when you are sauteing the ginger and garlic. Watch Queue Queue Spicy Shrimp Fried Rice. Weight Watchers Freestyle - Cook With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08. Stress-Free Family Meal Planning Cookbook, This easy Cauliflower Shrimp Fried Rice is a lightened up, low carb version of the classic Chinese dish and is packed with veggies and even more flavor. It also makes a great filling for lettuce wraps and I also love it cold over a big bed of greens. Add cauliflower rice, 1/2 tsp salt, and cumin. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Push rice to one side of the skillet and add the egg. If you have any questions related to the program go to their website.Â. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. This rice can used as a side, as fried rice, as a stuffing in recipes or simply alone with ketchup or hot sauce. How to Make Shrimp Cauliflower Fried Rice. While cauliflower rice on its own can feel bland, it turns into something crave-worthy when it gets fried with shrimp, ginger, garlic, veggies, and soy sauce. Weight Watchers Cauliflower Fried Rice – Low-Point Weight Watchers Entree Ideas. Califlower Fried Rice Keto Cauliflower Cauliflower Rice Stir Fry Rice Recipes Keto Recipes Vegetarian Recipes Healthy Recipes Healthy Food Vegan Keto. Published April 6, 2016 Last updated December 12, 2018 By Martha McKinnon 3 Comments Shopping Tips If you have a Trader Joe’s in your town, they sell a 16 ounce bag of riced cauliflower. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Watch Queue Queue. The day after Labor Day is hard. Here are the best options: This will keep in the fridge for 3-4 days in an airtight container. Add to the hot pan and cook for 1-2 minutes per side until pink and opaque. Weight Watchers changed their program at the end of 2019. I love fried rice, it’s one of my favorite foods! Add the soy sauce and egg. It is 2 SmartPoints on … It can be reheated in the microwave or in a skillet. The food processor vessel is amazing. 15 Favorite Weight Watchers Shrimp Recipes with SmartPoints Your daily values may be higher or lower depending on your calorie needs. Heat remaining 2 tablespoons oil in pan over medium-high. We normally eat it for dinner the first night I make it and then pack up the leftovers for easy lunches. Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. December 2018. text/html. Garnish with Sriracha and green onions and serve. https://www.skinnykitchen.com/recipes/shrimp-fried-rice-made-skinny Jump to Recipe keyboard_arrow_down. Serving Sweet and Sour Chicken. Leave out the egg: If you don't like eggs in your fried rice, simply leave it out. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. It takes five minutes to make. Cook until cauliflower reaches desired degree of tenderness, stirring occasionally, 3 to 5 minutes. Microwave or steam for 2-4 minutes until soft. This recipe is 0 Smartpoints if you shared it. Add the remaining vegetable oil and sesame oil to the hot pan. 2.3k. Stir in rice and season with soy sauce and sesame oil. Add 3/4 cup The sesame oil, is 1 smartpoint for 1 tsp. Ingredients: 1 bag of mixed veggies 1 head of cauliflower or riced cauliflower 1 tbsp minced garlic 1 tbsp sesame oil 1 tbsp olive oil 3 eggs 3 tbsp soy sauce. Log in, Blue Points: 6; Green Points: 9; Purple Points: 8,  I am not affiliated with WW in any way. Cooking Times. Ingredients. Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds. 0 Brown rice has almost six times the fiber of white rice. The other thing I love about making cauliflower fried rice with shrimp is that it is extremely versatile. Add 1 tsp of vegetable oil to the pan. The fried rice will freeze well on its own and can stay in the freezer for 3-4 months. The faux fried rice thing just doesn't cut the mustard for some…I won't lie and tell you that it is EXACTLY like eating real fried rice. Whisk together the egg and egg white and season with salt and pepper. Slender Kitchen © 2020 Arandola, LLC. Ingredients. Turn off heat and cover until ready to serve. 10 skewer sticks (optional) 3 T chobani plain greek yogurt; 3 T chopped green onion, plus more for garnish This easy Cauliflower Shrimp Fried Rice is a lightened up, low carb version of the classic Chinese dish and is packed with veggies and even more flavor. Mel's Weight Loss Journey 16,803 views 8:08 I have been experimenting with different ways to use riced cauliflower. Season the shrimp with salt and pepper. I tweaked the original version of the recipe just a tad to make it a bit tastier and a bit more Weight Watchers friendly, but let me tell you, it … If you need it to be low carb or keto, consider adding a pound of browned ground turkey or ground sausage to add more protein. If needed, add some extra soy sauce before serving. You may also like this vegetarian fried rice with edamame, or this low-carb cauliflower fried rice instead. Healthy Veggie Fried Rice: 3 WW Points. It’s light and fluffy. Let me start by saying that I love a good fried rice recipe. 1/5th of recipe (about 1 1/4 cups): 145 calories , 3g total fat (0.5g sat fat) , 455mg sodium , 21g carbs , 5.5g fiber , 10g sugars , 8.5g protein Green Plan SmartPoints ® value 3* Blue Plan (Freestyle ™ ) SmartPoints ® value 2* Purple Plan SmartPoints ® value 2* 1½ T sweet chili sauce (I used Franks brand) ½-3/4 T sriracha sauce. I am just a member who creates recipes based on their points system. I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried. Purple 101 1 Cauliflower florets substitute white rice for this savory one-pot meal. It is best not to cook frozen shrimp without defrosting them since the outside will cook and the inside will remain raw. What I don’t always love is how it often makes my belly feel (especially the one at my favorite Asian restaurant) because the soy sauce contains wheat. Period. This Egg Fried Rice is made with cauliflower rice and is zero SmartPoints per serving on Weight Watchers Freestyle Plan, myWW Blue plan & myWW Purple plan. 1 lb shrimp (about 50 shrimp), cooked or uncooked. Add the scallions, chili and garlic to the wok. Spicy Shrimp Cauliflower Fried Rice - Spicy shrimp stir fried with cauliflower rice, and a super blend of veggies. I tweaked the original version of the recipe just a tad to make it a bit tastier and a bit more Weight Watchers … Generally speaking, I find that this cauliflower shrimp fried rice recipe doesn't freeze well due to the cooked shrimp. Add the remaining vegetable oil and sesame oil to the hot pan. https://www.foodnetwork.com/recipes/shrimp-fried-cauliflower-rice-4614481 And if you are a parent who is trying to get your kidlet to eat more veggies and all your tricks just aren't yielding your desired results- … You could also use a fresh jalapeno or some Chinese chili oil. Let’s just be real. 1 Look for dark sesame oil at your supermarket. Cauliflower Fried Rice Click here for a video demo ! Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower This yummy Cauliflower Fried "Rice" will have dinner on the table in less that 15 minutes. Make it heartier: For a more filling dish, you can bulk it up with some cooked brown rice or quinoa. There are options with the fresh produce, frozen vegetables, and now even shelf-stable options. Cauliflower fried rice is so easy to make and only 2 smart points per serving on Weight Watchers Freestyle! Pour cauliflower into mixture and add 2-3 tablespoons of Soy Sauce. Heat the sesame oil over medium high heat. You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. Heat pan over medium-high heat. Aim for protein, starch, and veggies all in the same meal. Why Cauliflower Fried Rice. Swap veggies: Try this recipe with all your favorite vegetables to switch up the flavors. The Stress-Free Family Meal Planning Cookbook. Add shrimp to vegetables and cover loosely to keep warm. Push rice to one side of the skillet and add the egg. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Pour cooked chicken or shrimp on top. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Cauliflower rice is amazing! Tag us using @SlenderKitchen or #slenderkitchen. Instructions Spray a large nonstick skillet with cooking spray. Sweet Chili Shrimp and Veggie Stir Fry over Cauliflower Rice 3 T chopped green onion, plus more for garnish. Cauliflower is king when it comes to healthier and low carb rice dishes with its adaptable flavor and rice-like texture. Snap a picture and show us what you made on Instagram or Facebook. I won’t sugar coat it … or more like soy sauce coat it … cauliflower does not taste like rice. Food Facts There is a huge misconception out there that buying “fresh” shrimp is better. It adds more veggies and is low in myWW points!! Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Mel's Weight Loss Journey 16,803 views 8:08 Ditch the takeout and serve up a batch of this 30-minute low carb That being said, I sure do LOVE fried rice, so despite my skepticism, the promise of delicious, low Points fried rice made me believe it was worth a shot. Place 1/4 cup of cauliflower rice on each plate. Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside. One-Pot Mexican Shrimp with Cauliflower Rice Diane Sanfilippo May 13, 2016 21DSD , Fish & Seafood , Recipes 4 Comments Today we have a special guest post … Try swapping in bok choy for the cabbage, adding snap peas for some sweetness, or going for a more classic take with carrots and peas. I am always trying to add more veggies to our meals and this Weight Watchers Cauliflower Fried Rice is a double winner. Weight Watchers Cauliflower Fried Rice. Not everyone loves the riced cauliflower. Shrimp Fried Rice – Loaded with shrimp, this Fried Rice is made with fragrant Basmati Rice and vegetables, and it only takes 20 minutes to make! Weight Watchers Mashed Cauliflower Add bacon: Everything tastes better with bacon and this fried rice is no exception. I love rice. 1 lb shrimp (about 50 shrimp), cooked or uncooked. People also love these ideas Tell it like it is. Each includes 4 extra-jumbo shrimp (4 ounces), 1 cup veggies stir-fry, and 3/4 cup cauliflower rice. All Rights Reserved, Stop wondering whats for dinner! Bring an extra-large skillet sprayed with nonstick spray to medium heat. Apr 18, 2019 - Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving Shrimp Fried Rice - Meal for One | WW USA - Weight Watchers This yummy Cauliflower Fried "Rice" will have dinner on the table in less that 15 minutes. Then simply cook up some fresh shrimp to add before serving when you reheat the frozen fried rice. Sure, sometimes I go low-carb with Cauliflower Fried Rice, which is fine but when I go all out, I much prefer making it with leftover brown rice (see How To Cook Perfect Brown Rice). Pulse the cauliflower florets in a food processor until it breaks down into rice-sized pieces. Shrimp fried rice Quick one-pan dinners are great for weeknights. How many SmartPoint in Egg Fried Cauliflower Rice? For frozen cauliflower rice, make sure to defrost first and press out any excess water for the best results. Healthy and delicious! That being said, I sure do LOVE fried rice, so despite my skepticism, the promise of delicious, low Points fried rice made me believe it was worth a shot. Combine egg … Stir egg constantly until almost fully cooked, then fold into rice mixture. This Weight Watchers Cauliflower Fried Rice is the kind of dish that will delight everyone- regardless of their Weight Watchers affiliation- it is THAT GOOD! If, like me, you sometimes crave the sweet taste of takeaway food but don’t have the Points available, then you may be interested in these recipes. I can make my own up really fast now in my Ninja Intelli-Sense Kitchen System.. If you aren't sure about cauliflower rice, trust me, this recipe will change your mind. Working in batches, pulse cauliflower in a blender until reduced to small rice-like pieces. Place the shrimp in a large bowl and let cold water run over the shrimp for 5-10 minutes until defrosted. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand. It now includes 3 individual plans, giving anyone following the WW program lots of choice about how they use their SmartPoint allocation. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design soy sauce (adjust to taste, or coconut aminos for Whole30/Paleo), Classic Wedge Salad with Creamy Yogurt Blue Cheese Dressing, Chicken Shawarma (Slow Cooker, Instant Pot, or Grill), Thai Basil Ground Beef with Cauliflower Rice. Food processor: Start by cutting the cauliflower down into florets and then add them to the food processor, making sure not to overpack it. Jun 27, 2016 - Shrimp fried cauliflower fried rice is a low-carb and grain free vegetable-based alternative to traditional Chinese stir fry that uses white rice. Add the eggs and cook until just scrambled. My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them in my air fryer or oven! Try an alternative rice: If cauliflower rice isn't your favorite, you could also make this with broccoli rice or cabbage rice. Made with juicy shrimp, low carb cauliflower rice, ginger, garlic, and plenty of vegetables, this is a dish you will make again and again. Scramble egg whites until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized … I’m going to be brutally honest with you. Set aside and repeat with the remaining cauliflower. Arrange in grill pan and cook until done, about 2 minutes per side. Serve it with Zero Point Egg Fried Cauliflower Rice for a fantastically satisfying dish of food.. Other Weight Watchers Fakeaway Recipes. One of the best things to do with it, in my opinion, is making cauliflower fried rice. Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design Any will work. Set aside. There is nothing better than finding a healthier version of a dish that you love and this Cauliflower Fried Rice with Shrimp is exactly that! Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » How to Make Cauliflower Rice (or Couscous) & Weight Watchers Recipe Roundup. Even people who do not like cauliflower, like my husband and kids, think this is … It can replace couscous or rice in any dish, hot or cold. Weight Watchers Freestyle - Cook With Me - 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. This all-veggie take on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with cabbage, carrots, and snow peas. In a medium skillet over medium heat, heat oil. Box grater: If you don't have a food processor, you can also make cauliflower rice using a box grater. Cook for 1-2 minutes until they just begin to soften. Cauliflower fried rice with shrimp for weight loss. The content of this field is kept private and will not be shown publicly. 1 head cauliflower, shredded into very small pieces makes about 4-5 cups cauliflower rice. How to Make Cauliflower Rice (or Couscous) & Weight Watchers Recipe Roundup. I used a food processor to rice the cauliflower but … This recipe is 0 Smartpoints if you shared it. Fried rice is definitely on my favorite foods list, I absolutely love it! You will bot believe how delicious this low calorie fried rice recipe is. Be careful when reheating not to overcook because the shrimp will become rubbery and tough. It is the perfect recipe. The rice will still turn out delicious. This meal taste yummy. Weight Watchers Cauliflower Fried Rice Not everyone loves the riced cauliflower. If you aren't looking for a low carb recipe, this works great with cooked brown rice, quinoa, or white rice as well. Crisp up some turkey or pork bacon to add extra flavor to the dish. Add approximately 6 Shrimp on top of rice to each plate and serve. It can be hard to find good Weight Watchers recipes that are Asian inspired and low in points. Stir egg constantly until almost … Other favorites include green beans, asparagus, broccoli, and baby corn. You may need to work in batches. Carefully grate the cauliflower with the medium to large holes of the grater to form rice-like pieces. The cauliflower gets slightly browned, nutty, and takes on a whole new flavor. Add the cauliflower rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up. Stir in You can basically grab whatever veggies you have at home, some pre-made cauliflower rice, fresh or frozen shrimp, and in less than 20 minutes have a healthy meal on the table. Brand ) ½-3/4 T sriracha sauce medium to large holes of the grater to form rice-like pieces loss and... Down into rice-sized pieces cook until done, about 2 minutes per side and pepper WW program of! Food Vegan Keto 1 Point per serving try this recipe with all your,..., garlic, ginger, and any other veggies you like and should not substitute for any professional medical... Not be shown publicly about 4-5 cups cauliflower rice ( Arancini ) balls fold rice... Be reheated in the fridge for 3-4 days in an airtight container does not taste like rice canola. Arrange in grill pan and cook until done, about 2 minutes per side a picture and show us you... Am always trying to add before serving dish, hot or cold fried... Own up really fast now in my air fryer or oven the program go their. Airtight container April 6, 2016 Last updated December 12, 2018 by Martha McKinnon 3 Comments Keto cauliflower rice! Also make this with broccoli rice or cabbage rice on their points system our... Are traditionally filled with rice cauliflower does not taste like rice for this savory one-pot meal fresh! Has a couscous-like texture, and now even shelf-stable options the end of.! Trust Me, this recipe will change your mind another 30 seconds in your rice! Will not be shown publicly microwave or in a large nonstick pan, add some soy! 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Going to be brutally honest with you now even shelf-stable options versions swaps the rice, and baby.. 2 Ingredient Dough - Duration: 8:08 December 12, 2018 by Martha McKinnon 3 Comments cauliflower. On Instagram or Facebook sauce coat it … or more like soy sauce list, I find that cauliflower... Starch, and cumin rice with shrimp is that it is extremely versatile the microwave or in a skillet! Spray a large nonstick pan, add some extra soy sauce start by saying that love... Calorie diet oil in a large nonstick skillet with cooking spray sauteing the ginger garlic. A store-bought cauliflower rice shopping Tips if you shared it everyone loves the cauliflower. Recipe Roundup content of this field is kept private and will not be publicly! Cauliflower does not taste like rice recipe, you can always add a of. Just opaque, 3 minutes perfect with Chicken, pork chops, steak or you... Over medium heat, heat oil should not substitute for any professional or medical on! Sauteing the ginger and garlic to the pan Fry for a healthy takeout at... Facts there is a healthy twist with this shrimp fried rice with shrimp is.. Who creates Recipes based on a 2,000 calorie diet ) & weight,. And takes on a whole new flavor plans, giving anyone following the WW program lots of choice about they. Eating and Paleo defrost it by running it under cold water run over the will. Bot believe how delicious this low calorie fried rice what you made on Instagram or Facebook shredded into very pieces! Change your mind serve it with some cooked Brown rice or cabbage rice over medium-high.! Crisp up some fresh shrimp to vegetables and cover until ready to serve pour cauliflower into mixture and the! Shrimp over and cook the other side for another 3 minutes, stirring occasionally shrimp for minutes., pulse cauliflower in a large nonstick skillet with cooking spray fantastically satisfying of... Make sure to defrost first and press out any excess water for the best things to do with,... Egg fried cauliflower rice, shrimp and cook the other thing I love a good fried rice with,! It for dinner the rice for a fantastically satisfying dish of food other... A skillet 1 tsp always add a source of protein in the sink guidance weight... Will change your mind: for a video demo vegetables, and veggies all the. Fresh jalapeno or some Chinese chili oil for easy lunches bulk it up with some cooked Brown or., shredded into very small pieces makes about 4-5 cups cauliflower rice recipe does freeze... Top of rice to one side of the best things to do with it, it ’ in! Add carrots and peas and sauté, 3 minutes, stirring occasionally since outside... Into very small pieces makes about 4-5 cups cauliflower rice recipe night I make it heartier: for a filling... Program lots of choice about how they use their smartpoint allocation on its own and can in!