This will give you the most accurate measurement. Understanding your Body Fat Percentage. To maximise their accuracy, follow their instructions as closely as possible. However, underwater weighing is an extremely accurate measure of body composition if you don’t mind going under. The caliper testing method of body-fat measurement works on the notion that 50-percent of total body fat lies under the skin.
Researchers have developed a simpler and more accurate method of estimating body fat than the widely used body mass index, or BMI, with the goal of better understanding obesity. Top 5 Ways to Calculate Body Fat. Take the average body fat percentage by adding your 3 results and dividing by 3. If any of your measurements has a discrepancy of more than 1 inch, take an additional 4th measurement and then take the average of all 4 measurements.
Body fat scales can be very accurate, but due to the number of factors affecting the reading, expect the result to be off by about 5% for the best scales on the market. Chest: Are body fat scales accurate? An equation can be used to determine body-fat percentage, or the skin-fold thicknesses, on their own, can be used to gauge progress. Most of our body water is stored in our muscle. The Tanita, made famous by The Biggest Loser, is a body fat percentage scale that uses bioelectrical impedance (BIA) to gauge the amount of lean mass, water, and fat in your body by sending a current from the metal plates under your feet through your body and timing how long it takes.. The best body fat scales provide readings which are accurate to within only a few pounds, many of them harness a technology known as bioelectrical impedance, which measures the resistance of electrical waves as they flow through the body to gauge a person’s fat levels. Bioelectrical impedance analysis (BIA) is a commonly used method for estimating body composition, in particular body fat and muscle mass.In BIA, a weak electric current flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body.