Wait 1 to 2 s (and not longer) before reading caliper. Take duplicate measures at each site and retest if duplicate measurements are not within 1 to 2 mm.
Caliper should be placed 1 cm away from thumb and finger, perpendicular to skinfold, and halfway between crest and base of fold. This calculator will help you to calculate your body fat percentage when using a skin fold caliper. The body fat caliper calculator helps do all the computations for you, regardless of the method you want to use. Pinch should be maintained while reading the caliper. Calculation Results. If you need a fat caliper, we highly recommend the Accu-Measure Fitness 3000. Body Fat Percentage: Lean Body Weight: Need to lose weight fast? The Skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat. Naval Research Tape Measurement. By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body, it is also possible to estimate the total percent of bodyfat … The body fat calculations are based on the *Jackson/Pollock 3-Site Caliper Method.
Take a look at our FREE health and fitness report which is based on the data you've just entered. The skinfold method measures skinfold thickness at 3 to 9 different locations on the body (depending on the method used), then computes body density and with it the total body fat percentage.