Now many years later: walking just fine, dull pain forever present. Drive your butt-crack up to the ceiling :), [–][deleted] 5 points6 points7 points 7 years ago (3 children). Really shouldn't lift through injury. The right grip width is one that allows you to place the bar just below your upper traps, atop your rear delts, while engaging your wrists without causing joint pain.. Lie flat on your back. [–][deleted] 1 point2 points3 points 7 years ago (1 child). It isn't so easy to just "fix" lower back pain. Secondly, if he or she wants to use a belt then go for it. Sorry bout the wall. If your low back hurts from low bar squats you may be going too low. A few years ago when I started working out I would do high bar squats and I never got had any pain in my lower back. [–][deleted] 1 point2 points3 points 7 years ago* (0 children). This manifests as a loss of extension in the low back(called buttwink) and forces the spinal erectors to work overtime. When you do squats, you’re supposed to feel the strain in your legs. He is trying to avoid fixing the back pain by exercise selection. one quarter ankle angle change can shift the weight...well...a lot. In my personal experience, the low back pain had to do with range of motion. Any advice would be appreciated and if I need to upload a video of my form I can probably get one done on Wednesday. If you're following something like starting strength and it has shown you the low bar style, don't go super deep. [–]dusters 3 points4 points5 points 7 years ago (11 children). Bad posture can cause shoulder pain. rehab...sucked for around 3~4 weeks everything at the point of impact did not come naturally. Next time it happens I would suggest going through the range of motion again to see if it hurts. If you want to brush up on your low-bar back squat form, look up Mark Rippetoe and/or Starting Strength. and how long does the caravan journey take and does the pain ever get dysentery ? focusing on breathing, bracing and having the proper torso positioning Low bar has a more horizontal back angle, and for me personally, feels more like a back exercise than a leg exercise. If you’re experiencing pain in your back when you squat, something called “butt wink” may be to blame. I read core as abs. Still need to get a little lower in your squat. Tight hams or hips will cause your pelvis to tuck under at the bottom of the lift if you drop beyond the range of motion your hams/hips are capable of. Essentially wearing the belt allows you to keep a more neutral spine and bracing your abdominal wall against the belt amplifies this effect. Been stretching and strengthening them and no more pain! Hand placement. Could be form issue, could be a mobility issue, could be a weak core issue, could be a serious issue. To maintain proper form during the squat, you need to stick your buttocks out back and bend forward at the hips. Repetitive and/or end-range lumbar flexion must be avoided while squatting, especially with a … It has nothing to do with better or worse. It doesn't feel uncomfortable until after I lift. I had lower back pain for years. Back squats work your posterior chain: lower back, glutes, adductors, hips, and hamstrings, as well as your quads and stomach. Stiff legged has one locking out the knees, with proper RDLs you have to control knee position so it stays behind or vertical of the ankle. Also aside from weak hamstrings it could be from lack of flexibility in your hips, quads or hams. That doesn't mean it is safer for this particular lifter at this time, however. I can Squat heavier low bar than high bar. TIL The human body was designed to move at angles that look nice when drawn on a coordinate plain. Also yeah I guess I misread core as abs so sorry about that guy before me who I was a jerk to. Not any belt will do either. try shifting things up. A tip would be to keep it to low reps, the upper back is easily tired before the legs otherwise. ladder gave way and I fell down, with my right shoulder hitting a tool box (big, 400lb type) while my waist was off to the side so it missed the tool box all together. [–]Bobbyv44 0 points1 point2 points 7 years ago (1 child). Both have their pros, and I prefer the lever belt but it is up to you to do the research on that. [–]heiv 1 point2 points3 points 7 years ago (0 children). I get excited about functionality. Allowing your lower back to round over or curve excessively places uneven pressure on the spinal discs leading to possible bulges, herniations or pinched nerves. [–]Bobbyv44 -1 points0 points1 point 7 years ago (14 children). Your depth/stance/bar placement is also(most likely) the issue. TIL I learned my back wasn't made to bend, humans evolved from those bugs that look like sticks and gymnasts that do lots of flips and tucks are just assholes. I took some time off and I recently got back into lifting. Sorry but a lot of back pain is from having too strong of a core without the lower back muscles to compensate. The thing with the extensions is that you're running into an issue with working high reps of movement on a joint (s) that is meant to stabilize. If it's the weakest part of the chain, it will take the hardest beating until it catches up. my lower back doesnt like highbar squats...at least it didnt around the 160 mark...so i switched to low bar. video yourself doing the squats and post it. Here's a good site that tells you step by step: http://www.yogajournal.com/poses/finder/browse_categories/core I mostly stick to dolphin plank, chair, down dog, side angle, warrior 2 and sometimes boat myself, it's done wonders for my back and core. One of the most common causes of lower back pain while squatting is failing to maintain a neutral lower back throughout the exercise. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. [–]thesorrow312 0 points1 point2 points 7 years ago* (0 children). Your transversus abdominis is the major inner core stabilizer. Protip: stop injecting context or emotional interpretation in to text. And/or you could be overestimating your strength for that lift. Could be nothing more than a disproportionately underdeveloped lower back. So what you said makes zero sense. Just professional curiosity- how'd you break your back? So I'm not sure what the issue is. [–]eating_your_food 4 points5 points6 points 7 years ago (1 child). They blew my mind when I learned about the alternating segments of mobility and stability with the joints in the body - stable foot, mobile ankle, stable knee, mobile hip, stable low back, mobile thoracic spine, stable scoop, mobile shoulder, stable elbow, mobile wrist, stable hand. Matt explains butt wink as where “your butt tucks underneath you at the bottom of the squat. This is true and one of the reasons I stopped low baw squatting. When I go for like triples or a more intensity based workout, my low back seems to be tight, but not really in pain. Then know as an expert you should know that giving out advice while knowing very little info about the patient is a terrible idea. The high bar variation is usually better than the low bar in this case. If you're squatting functionally, you shouldn't have back pain. [–]dusters 5 points6 points7 points 7 years ago (13 children). Get your thighs parallel with the ground, maybe a bit lower but no more. Although all types of exercise have adorable benefits, wrongly exercise without guidances can cause serious pains or side effects for your health. I had to think about moving left foot, right foot relearn the feeling of having to go pee/poo. Low bar has better leverages for heavy weights. As mentioned above, tight hip flexors can lead to back pain. I've rehabbed: grade 2 ac joint separation, low back strain/spasms caused by shitty DL technique, and a complete rupture of my left achilles tendon. It should be resting on the posterior deltoid, not the top of the shoulders. Strengthening the core muscles will enable you to squat with good stability and lower the risk of damage. My mental queue was pushing the bar back and up toward the corner / look ing at the middle of my chest in the mirror. Wrong! C'mon m8. You also likely aren't bracing your abs enough or using glutes. Only what needed to be done to fix the problem. I only Squat low bar. You’ll get confused because technique is different. Low bar = higher bending stress across the back, coz you gotta lean the fuck over. Post a video of your form. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. ... 6 Pro Tips For Reducing Lower Back Pain During Deadlifts. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 17431 on r2-app-0db532326e4301ab6 at 2020-12-19 21:35:41.934132+00:00 running 406fa40 country code: NL. Rendered by PID 17431 on r2-app-0db532326e4301ab6 at 2020-12-19 21:35:41.934132+00:00 running 406fa40 country code: NL. I focused on some things like GHRs, Good Mornings, and Stiff-Leg Deads and these days my lower back feels solid as fuck. Our most important resources much weight and more upright back sq you feel pain in your lower back you! 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