Add the almond flour, cocoa powder, and chocolate chips … I hope you love this recipe and also that you feel better soon! Wait a minute or two if you can and enjoy! - The Curious Frugal, Pumpkin Mug Cake (paleo and gluten-free) - The Curious Frugal, Ultimate vegan donut recipe round-up - The Curious Frugal, The Yummiest Paleo Banana Bread That Will Blow Your Mind - The Curious Frugal, Pumpkin Mug Cake (paleo and gluten-free) - Best Mug Cakes, Funfetti Mug Cake for When You Need Cake STAT, 3-Ingredient Flourless Peanut Butter Mug Cake. If you use a narrower mug, it could be hard to fully cook the middle part of the mug cake while the outside could dry out a little. If you're using a deeper mug, after 90 seconds, stop and microwave in 30 second bursts until done (will take around 2 1/2 minutes). . You can also use ramekins or other small glass or ceramic dishes for this recipe. I wanted to add some info on subs for those who have asked. If you want a lower carb version (the almond flour and egg are already low carb), you can use stevia-sweetened chocolate chips, monk fruit chocolate chips, or (gasp) leave them out completely (don’t do it!!!!!!!!!). In a large microwave safe mug, whisk together the oat flour, cacao powder, stevia (or coconut sugar, baking powder, and baking soda. For those who want a more tender mug cake/brownie/muffin, remove from the 15-minute mark until fluffy and cooked. Recipe Instructions: To make the healthy mug cake, simply combine all of the ingredients in a mug. You can sub the almond flour with a gluten-free flour mix. I don’t know the calorie intake as I don’t track calories, but you could always use a free calorie calculator if you wanted to know. apple sauce (look for no-sugar added, if possible), 1 Tbsp. I up the olive oil and fatty fish and ginger and try to keep to more whole foods. with no added sugar. Add egg white, maple syrup, milk, and stevia drops … Healthy Microwave Chocolate Mug Cake Around! Microwave it, uncovered, for 30 seconds. 5 Healthy Microwave Mug Cake 1.Healthy Apple Pie Mug Cake The fruity sweetness of the apple and cinnamon in this DELICIOUS creation makes it an absolute winner. Oh mug cakes how I love you. This mug cake recipe only has 3-ingredients, and is a keto mug cake too! Measure all of the ingredients precisely with measuring spoons and cups, and level off. Could I substitute the cocoa powder with hot chocolate mix, and if so, do you have any relative idea of what the calorie count would be? Also try this 3-ingredient peanut butter mug cake >>. If I feel like a baked dessert or a muffin-like treat for breakfast I don’t need to take half an hour to whip up a batch of something or other. Water, cinnamon, coconut oil, and flour are all you need to complete this perfect paleo cinnamon cake for those wary of processed desserts. I never thought of portioning out a larger loaf-pan type of recipe into individual servings to do in the microwave! This chocolate mug cake recipe is a healthy way to get your chocolate in, first thing! This healthy banana bread mug cake is a delicious single-serve sweet treat that takes just a minute in the microwave or 10 minutes in the oven! If you’re just making one, increase the microwave time by 30-60 seconds. Stir together well ensuring all ingredients are well incorporated. Mix all the dry ingredients (almond flour, baking powder, cocoa powder) in a small mug or ramekin. 3. Place the mug in the microwave. with non-stick oil. If you use white flour or a gluten-free baking mix, the microwave time might be a little different. You can’t sub the almond flour with coconut flour – coconut flour acts completely different in baking than almond flour and it won’t turn out. 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! I do the same thing when I’m sick! All microwaves are different so watch your chocolate mug cake to see when it’s done. German Chocolate Mug Cake At just 240 calories, this dessert is the perfect option for chocoholics who live and die for decadent, rich cakes. Fold in the chocolate chips. Crack the egg into the bowl and mix it in. Sometimes I want something that tastes like homemade baking but I don’t have half an hour or more so these are perfect , Pingback: Genius tips on eating healthy on a budget - The Curious Frugal, Pingback: Healthy Caramel Milkshake Recipe - The Curious Frugal, Pingback: Mini peach scones with vanilla glaze (vegan) - The Curious Frugal, Pingback: Healthy single serving banana bread (gluten-free!) You’ll figure out the best time for you and then you’ll want to make this mug cake recipe all the time!!! Read more…. It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. This healthy chocolate chip mug cake is the perfect quick & easy single serving dessert to satisfy sweet cravings! Gluten-free & refined sugar-free! Cooking in the oven isn't really the point and there are a million great oven baked chocolate cake recipes out there. How to Make Eggless Banana Mug Cake This mug cake is moist, flavorful and ready in seconds. I try to use the widest mug I have for mug cake recipes. Place the dry ingredients (almond meal, cacao, … It will have a different texture, will have less protein and fewer calories than the original chocolate mug cake recipe. Perfect for breakfast, brunch, dessert, a healthy snack. It should still be very … Peel and smash the banana into a small bowl with the back of a fork or a. Crack the egg into the bowl and mix it in. Whole-wheat flour, cocoa powder greek yogurt, and naturally sweetened with maple syrup, this mug cake is perfect for those days when you want a sweet start to the day. Healthy Cake in Mug Recipes 350,878 Recipes Which kind of cake are you looking for? The chocolate mug cake will have a bit more sugar than using just cocoa powder, but it won’t be a lot. Microwave on high for 55-65 seconds. This healthy vegan mug cake (or mug muffin) is made with oat flour for a fluffy, wholesome, and satisfying texture, making it perfect for a quick breakfast or snack. That way you can share one too! Hope you love it! This lightened up recipe uses whole-wheat flour, coconut oil and protein powder Life by ), Granular sweetener (I like and prefer either, No Sugar Added Chocolate Chips – below are the two brands I prefer. Glad you liked this chocolate mug cake And thanks for letting us know how the swap turned out – always helpful! Enjoy this easy peanut butter cake for breakfast, a snack, or quick and healthy It has 6 … Can healthy chocolate mug cake be oven cooked? Over the years, I’ve fallen victim to dry, dense, chewy and rubbery mug cakes, Mug … Make sure that your nut butter is good quality and not made with any additional oils or added sugars or syrups. All the cooking for this cake is done in the microwave, and it's designed for a speedy chocolate fix. It is fluffy, moist, rich and incredibly delicious! A Mug Cake with only 138 calories without chocolate chips OR 219 calories including them! A wider mug is MUCH easier to cook mug cakes in. Need a quick chocolate fix? This Healthy Cinnamon Roll Mug Cake is super easy to prepare and is the perfect quick fix for cinnamon bun cravings. Paleo Cinnamon Roll in a Mug What’s even more amazing? I also added a teaspoon of natural peanut butter on top. It has an incredible pumpkin … Enjoy right away while warm. This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. This post may contain affiliate links. A lot of people have tried this healthy chocolate mug cake recipe and there have been different questions about substituting ingredients. A healthy banana mug cake made in the microwave and topped with chocolate chips and icing! It requires no weighing, takes 45 seconds to cook and has a melty chocolate centre, perfect for a quick treat 4 mins Just keep an eye on it while it’s baking into deliciousness in the microwave. Craving for cake but want something quick and healthy? Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. Chocolate Chip Pumpkin Mug Cake Another reason to indulge your fall pumpkin cravings. healthy double chocolate mug cake This healthy double chocolate mug cake is warm, chocolately, and extra fluffy. Because when you want cake…you want cake ! Yes, you could sub with hot chocolate mix. Sprinkle the last tablespoon of chocolate chips on top of the batter. You CAN sub the almond flour with regular white flour. Try my eggless healthy oatmeal flour mug cakes. Stir everything together, then bake in the microwave or oven (whichever you prefer) until it’s deliciously soft and fluffy. Grease a microwave safe ramekin or small bowl and bake for 12-15 minutes. I can satisfy my impatient cravings in mere minutes. This recipe is for you! In a microwave-safe mug or ramekin, stir together the pumpkin, apple sauce, oat flour, cashew butter, monkfruit sweetener, pumpkin pie spice, cinnamon and 1 tbsp. Microwave for 90 seconds on high if you're using shallower dishes. Having an over-abundance of one ingredient or not enough of the other could render the cake texture or taste unappealing. Then let’s make this chocolate mug cake recipe! Smooth out batter evenly with a spoon or rubber scraper. This healthy chocolate mug cake recipe is dessert-like yet packed with protein, gluten-free, and can be made (and delicious!) 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